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Category Archives: Alchemy

Prison Work + The Truth of this “Altruism”

Prison Work + The Truth of this “Altruism”

    When I was indicted for a federal crime (conspiracy to distribute five thousand hits of ecstasy) and facing a probable prison sentence, I was scared.   Fear was my primary feeling, but not because I was afraid to be shanked or raped or slapped in the yard. I was afraid that my babyContinue Reading

(Not) Juggling it All

(Not) Juggling it All

Recently a dear old friend commented that he admired how I “juggle everything” and that he would love to get together while he is in town and learn how I do it all. I adore him for that. I adore him, period. I’ve known him for over ten years. We met at a yoga retreatContinue Reading

Update + Upcoming!

Update + Upcoming!

Sometimes I get so behind on writing to you that the things I want to tell you start to stack up into a year’s worth of posts and I freeze and wonder how I’ll ever write again. So, I’m going to do an enumerated update post on the last couple of months and what toContinue Reading

43 Things I’ve Learned in 43 Years

43 Things I’ve Learned in 43 Years

  It’s my actual birthday today. I’m 43. I believe the photo above was my 4th birthday. Clearly, it was the 70s. My mother made that dress to match the decor. Anyway, I figured I’d make one of those ubiquitous lists of things I’ve learned in that time. At first it was hard to think ofContinue Reading

Doing Less To Get More Done

Doing Less To Get More Done

When I was a little kid being raised by a single mother, much like my own son, I spent summers tucked away in the gardens at my grandparent’s farm in the lush Ozark Mountains of Southwest Missouri. My grandparents, raised in the Great Depression, were like the MacGyvers* of life, living on a tiny pensionContinue Reading

TGFI (Thank God For Internet): Vol 18

TGFI (Thank God For Internet): Vol 18

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Going Back into Prison: Salvation + Service

Going Back into Prison: Salvation + Service

The wind was howling and it was supposed to rain that day. The storm they predicted was the kind where everyone lines up for water and prepares for power outages, but the sun was so bright I took my jacket off at the gas station. I’d forgotten to wear deodorant and I was already startingContinue Reading

Your Unseen Efforts + Staying Sane

Your Unseen Efforts + Staying Sane

A few Sundays ago, my son came into my room and told me he was craving biscuits and gravy with a side of bacon. My eyes were barely open. “Where do you want to go?” I asked him. “I don’t know where the best place is.” He said. “Well, did you google it?” “No.” ::::my mindContinue Reading

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, anxiety, and addiction stuff are still a large and living part of my daily story. No matter how much positive thinking, personal development, self care, meditation, medication, exercise, acupuncture, and acts of service. These things are part of the fabric of who I am.     Mindfulness, treatment, and healthy choices soften and easeContinue Reading

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