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Category Archives: Alchemy

From Health Coach to Freedom Coach… it begins

From Health Coach to Freedom Coach… it begins

For over five years now, I’ve been a Health Coach. I work from home! Flexible schedule! Location independent!   It’s an incredible way to make a living. I feel so lucky. Also, it’s not all luck. I worked my ever-loving ass off. I made something out of nothing. I hustled my way into having credentialsContinue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter. Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot of effort. So, I’m sticking with TWICE as much. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wantsContinue Reading

Peace Over Perfection

Peace Over Perfection

    Next to parenting, writing is the hardest thing I do. I struggle it. I suffer it. It takes me hours and sometimes days to gag out a post.   Most of my idols are prolific writers. Those writers who say they can’t *not* write. I recently read this article about when Gabriel GarciaContinue Reading

Missing Feudalism: An LSD Story About Taking It Easy On Yourself

Missing Feudalism: An LSD Story About Taking It Easy On Yourself

  I was eighteen years old and tripping balls on LSD when, curled up in the deep Oregon woods with moss so bright it sang green a cappella, a friend and I came up with this:   “There’s a time to go deep and a time just to look at things.”   It’s embarrassing howContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

You’re a Fucking Miracle

You’re a Fucking Miracle

You’re a fucking miracle. You just are. We don’t know where you came from, we don’t know why you’re here. We don’t know where you will go when you leave. There is no logic that will justly explain you. Your existence. Your eccentricities. Your occupation and expert navigation of skin and bones and brain. TheContinue Reading

What Matters Most? Let’s Do That. Just That.

What Matters Most? Let’s Do That. Just That.

When I read this article where Randi Zuckerberg, entrepreneur and sister of Mark, said this: “Work, family, friends, fitness, sleep. Pick three.” My first thought was, “Holy shit, I am so fucking tired.” Second was, “How is this the first time this has been so clearly articulated in my brain?” Third, “I have tried so hardContinue Reading

TGIF (Thank God For Internet): vol 9

TGIF (Thank God For Internet): vol 9

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but ddiscernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Reduce Decision Fatigue. Renew Your Willpower.

Reduce Decision Fatigue. Renew Your Willpower.

  So, you know yourself. You have solid history of “healthy eating” and “regular exercise”. Maybe you lost all the weight that one time. Or more than one time. Or identified the allergy that was keeping you from clear digestion and energy. Maybe you finally separated your need for affection from your desire to fillContinue Reading

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