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Category Archives: Alchemy

Your Unseen Efforts + Staying Sane

Your Unseen Efforts + Staying Sane

A few Sundays ago, my son came into my room and told me he was craving biscuits and gravy with a side of bacon. My eyes were barely open. “Where do you want to go?” I asked him. “I don’t know where the best place is.” He said. “Well, did you google it?” “No.” ::::my mindContinue Reading

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, anxiety, and addiction stuff are still a large and living part of my daily story. No matter how much positive thinking, personal development, self care, meditation, medication, exercise, acupuncture, and acts of service. These things are part of the fabric of who I am.     Mindfulness, treatment, and healthy choices soften and easeContinue Reading

From Health Coach to Freedom Coach… it begins

From Health Coach to Freedom Coach… it begins

For over five years now, I’ve been a Health Coach. I work from home! Flexible schedule! Location independent!   It’s an incredible way to make a living. I feel so lucky. Also, it’s not all luck. I worked my ever-loving ass off. I made something out of nothing. I hustled my way into having credentialsContinue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter. Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot of effort. So, I’m sticking with TWICE as much. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wantsContinue Reading

Peace Over Perfection

Peace Over Perfection

    Next to parenting, writing is the hardest thing I do. I struggle it. I suffer it. It takes me hours and sometimes days to gag out a post.   Most of my idols are prolific writers. Those writers who say they can’t *not* write. I recently read this article about when Gabriel GarciaContinue Reading

Missing Feudalism: An LSD Story About Taking It Easy On Yourself

Missing Feudalism: An LSD Story About Taking It Easy On Yourself

  I was eighteen years old and tripping balls on LSD when, curled up in the deep Oregon woods with moss so bright it sang green a cappella, a friend and I came up with this:   “There’s a time to go deep and a time just to look at things.”   It’s embarrassing howContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

You’re a Fucking Miracle

You’re a Fucking Miracle

You’re a fucking miracle. You just are. We don’t know where you came from, we don’t know why you’re here. We don’t know where you will go when you leave. There is no logic that will justly explain you. Your existence. Your eccentricities. Your occupation and expert navigation of skin and bones and brain. TheContinue Reading

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