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Category Archives: Breath

So You Think You Can’t Meditate

So You Think You Can’t Meditate

How sick are you of being told you should meditate? It seems so unreasonably vague. Or hard. Or pretentious. Unless, of course, you do meditate, in which case you get it and you probably know more than me. My meditation game is super simple. It has to be. Otherwise, I wouldn’t do it. And, toContinue Reading

Your Unseen Efforts + Staying Sane

Your Unseen Efforts + Staying Sane

A few Sundays ago, my son came into my room and told me he was craving biscuits and gravy with a side of bacon. My eyes were barely open. “Where do you want to go?” I asked him. “I don’t know where the best place is.” He said. “Well, did you google it?” “No.” ::::my mindContinue Reading

What Being Embodied Really Looks Like

What Being Embodied Really Looks Like

OK. So you know about Maslow’s Hierarchy of Needs, right? That pyramid that has physiological/safety issues at its base, and self actualization at its peak? The pyramid that you saw for the first time and thought, “I don’t need to worry about the bottom bits. I have privilege, extra virgin olive oil, thread counts, andContinue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter. Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot of effort. So, I’m sticking with TWICE as much. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wantsContinue Reading

Fear + Loathing… on an average day

Fear + Loathing… on an average day

  Congratulations Me! I’ve done (at least) the proverbial ten thousand hours of self-immolation! I’ve mastered Fear + Loathing! Everything and everyone is the worst!   (…Turns out self-hatred makes loving others a struggle.)   Inhale. Exhale. It’s been a huge week. A deep, taking-of-inventory kind of week where I’m practicing what I teach, andContinue Reading

6 Really Good Reasons to Lie Down on the Floor

6 Really Good Reasons to Lie Down on the Floor

  One of the most effective things you can do to alleviate stress and up-level your health is ridiculously simple. (Whelp, that could be the least interesting sentence I’ve ever written. Feel free to stop reading now. …But will you keep going if I promise that it gets better?) Lie down on the floor. (Ok.Continue Reading

5 Simple Ways To Keep Your Healthy Resolutions

5 Simple Ways To Keep Your Healthy Resolutions

I don’t know about you, but I’m really tired of having to learn the same lessons over and over and over. I even have to re-teach myself the stuff I teach you. But these brains of ours are like the pets we can never re-home. So we deal with their incessant ability to wander off,Continue Reading

Gratitude, Gravy + Grace

Gratitude, Gravy + Grace

I’m more than a little happy, proud, and grateful right now. It’s one of *those* times. Overflowing. Sometimes all the weirdness lifts for a few minutes and the rewarding moments coalesce into one, big, fat lump of joy-like life substance. I almost want to say I’m feeling “humbled”, but that’s not actually what I’m feelingContinue Reading

I Want to be Eaten

I Want to be Eaten

Last week I shared a fantastic little text convo I had about digestion with my artist pal Rachael Rice. We’ve been chewing on this thing for a few months now. Since the mentioned yoga class we were both in, with teacher Sarah Trelease. After that text session, Rachael wrote a follow-up post about consumption that is not toContinue Reading

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