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Category Archives: Breath

I Want to be Eaten

I Want to be Eaten

Last week I shared a fantastic little text convo I had about digestion with my artist pal Rachael Rice. We’ve been chewing on this thing for a few months now. Since the mentioned yoga class we were both in, with teacher Sarah Trelease. After that text session, Rachael wrote a follow-up post about consumption that is not toContinue Reading

Authenticity is a Moving Target

Authenticity is a Moving Target

Years ago, a psychologist said to me, “I’m going to help you to be authentic.” And I was like, “Fuck you. I work incredibly hard at being authentic.” And then I heard myself. Game. Changed. Also, game leveled up. I had worked incredibly hard at *identifying* with authenticity. It’s not at all the same thing.Continue Reading

Make Your Heart a Bigger Container

Make Your Heart a Bigger Container

  You know how when something meaningful crosses your awareness and all of a sudden you see or hear about it everywhere? And you don’t really know if it’s some weird magical message from a Martian scientist or if you’re just noticing something that’s actually been there all along? That is exactly what’s been happeningContinue Reading

Mandatory Merriment

Mandatory Merriment

I was sentenced to serve two years in Federal Prison the day before Christmas Eve. The wooden rocking horse with the yarn hair was already ordered, delivered, and stashed in the attic. My son, Aidan, was a year and a half, and it was his first year to be even remotely cognizant of the conceptContinue Reading

Birds are Assholes & Other Camping-Inspired Wisdom

Birds are Assholes & Other Camping-Inspired Wisdom

For the first time in a couple of decades, I went camping. Tent camping. In the woods. Like, real, no showering, fire-building, squat to pee, flashlight camping. There were hatchets. And wool socks. I wore a hat to bed. I’ll admit there was some desperation involved. Things have been happening personally and culturally that hadContinue Reading

The Unicorn: A Motel, A Metaphor + Meth

The Unicorn: A Motel, A Metaphor + Meth

The other day, I was driving down one of Portland’s busy thoroughfares that divides the town between the part full of excellent graphic design, helicopter parents and artisanal ice cream (bone marrow, lavender and lychee fruit, anyone?), and, you know, the part of the city that doesn’t make the travel brochures. This particular street is dappled withContinue Reading

Eat Like an Artist

Eat Like an Artist

First, I just want to end the year with a hearty thank you. A massive missive of gratitude to you. I am continually humbled and profoundly nourished by your generosity, love and support. You mean the world to me and your presence in my life is a dear gift. I mean it. This year hasContinue Reading

Guerrilla Breathing Tactics For Good Looking Revolutionaries

Guerrilla Breathing Tactics For Good Looking Revolutionaries

  Feel your feet on the floor. Inhale. Exhale. Repeat. Now read to the end. I’ve made it my personal mission to help you feel fully fed so you can get on with living. And many things feed you. We’ve talked about this. Salad, sandwiches, relationships, money, meditation, your creative outlet, etc… But seriously. ThereContinue Reading

From Judgment to Curiosity to Grace

From Judgment to Curiosity to Grace

I’m moving back into my routine with intentional slowness. I’ve spent nearly a week on Lopez in the San Juan Islands as part in facilitating a yoga retreat led by my teacher and friend, Sarah Trelease. No internet. Very little phone service. In fact, for all practical (and habitual) purposes, I was completely offline. IContinue Reading

How to Jumpstart Your Revolution in 3 Easy Steps

How to Jumpstart Your Revolution in 3 Easy Steps

Do you realize that you are the fastest, most high-tech processor ever created? That your technology is far superior to anything out of HP or Intel or Nasa? You, Lovely Human, are capable of  multi-faceted organization, complex emotions and infinitely more. And unlike the slick silicon in your Mac book, you turn input into moreContinue Reading

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