Ready to raise the bar? Sign up to get Meg's best work straight to your inbox:
Meg Worden Facebook35Meg Worden twitterMeg Worden Pinterest35Meg Worden instagram35
50-health-coaches-2013

Category Archives: Food

Healthy, Hearty Gift Ideas – 2013

Healthy, Hearty Gift Ideas – 2013

Here is a (by no means comprehensive but utterly fantastic) list of things that will make the perfect gift for all sorts of humans. Gifting can be confusing. Consumerism can be annoying. Holidays can be nothing but the stress of obligation. Please know that you are also welcome to buy nothing at all. Or toContinue Reading

All The Things

All The Things

So, sometimes there are so many things to share, sometimes there are so many people sharing with me, I just need to make a list. So here it is. Some things that I’m doing and some things some of my people are doing that I want to tell you about. 1. Recently I have beenContinue Reading

Panda Zen + The Art of Practicing Neutrality

Panda Zen + The Art of Practicing Neutrality

When my son was little I bought him the book, Zen Shorts, a beautifully illustrated book about a panda who eats bamboo cake, does caligraphy, swims and tells old zen stories to his neighbors, three siblings who have no visible parents. One of the stories in the book is about a farmer who has aContinue Reading

Less Cooking More Eating – 6 Ways To Stay Out of the Kitchen

Less Cooking More Eating – 6 Ways To Stay Out of the Kitchen

Confession. I don’t really like to cook. That’s right. Well, it’s not entirely right. I do enjoy the act of cooking, chopping, salivating, satisfaction. I play music.  I get into it when it happens. Who doesn’t get into salivating? Right? Um, yeah. Ahem. But I don’t like cooking everyday, or even every week. Let’s justContinue Reading

The Second Most Important Thing You Need

The Second Most Important Thing You Need

I go on about breathing all the time. Anyone who has been around me for any time at all knows this about my going on about breathing. Do it now, I’ll say. You’re not doing it. Breathe. Because it is so important. It makes space in your body, it calms your nerves, it feeds yourContinue Reading

Feed Your Roots With Roots

Feed Your Roots With Roots

Feeling fearful? Freaking out? First of all, you are not alone. And you are going to be ok. I promise. And, there are things you can do in lieu of losing your mind, or numbing yourself out with sugar or other substances. Instead, you can use one of nature’s most perfect comfort foods to feedContinue Reading

Delicious Recipes For You

Delicious Recipes For You

Dear Darlings, I have exciting news! Starting in December(tomorrow!)  the Feed Me Darling Health Club (formerly a free monthly call)  is going to become a Healthy Recipe Subscription Service Finally, a vehicle with which I can get gorgeous, radiant, living food directly to your table. Mmmm. Feeding you. Here is how it works: For only $10.00 per month youContinue Reading

Feed Me Darling’s Hearty + Healthy Gift Guide

Feed Me Darling’s Hearty + Healthy Gift Guide

Usually we should strive to buy less, consume less, and before making any purchase, ask ourselves if what we’re buying is more valuable than the physical and mental space it will take up. (Most things aren’t). But in this season of gifting, I figured I’d do a little curating for you of things that IContinue Reading

Turn Up The Music. And Please Pass The Pie.

Turn Up The Music. And Please Pass The Pie.

Dear Darlings, I know you’re probably scrambling to finish your work day to get on with you long weekend so I am going to make this short and very, very sweet. Like pie sweet. Last week I posted about holiday overwhelm and one of the suggestions I made was that you plan to take a niceContinue Reading

Less Overwhelm. More Holiday.

Less Overwhelm. More Holiday.

So for all my readers in the U.S., Thanksgiving is upon us. Next week millions of Americans will gather with family or friends and give thanks by engaging in traditions such as eating too much food, watching football, watering down Uncle Christopher’s scotch so that the day won’t end in tears for Aunt Kate andContinue Reading

Want to get in touch? You can email me directly: hello@megworden.com.

brand & site design by makeness media