I go on about breathing all the time. Anyone who has been around me for any time at all knows this about my going on about breathing. Do it now, I’ll say. You’re not doing it. Breathe. Because it is so important. It makes space in your body, it calms your nerves, it feeds your [...]
Feed Your Roots With Roots
Feeling fearful? Freaking out? First of all, you are not alone. And you are going to be ok. I promise. And, there are things you can do in lieu of losing your mind, or numbing yourself out with sugar or other substances. Instead, you can use one of nature’s most perfect comfort foods to feed [...]
Delicious Recipes For You
Dear Darlings, I have exciting news! Starting in December(tomorrow!) the Feed Me Darling Health Club (formerly a free monthly call) is going to become a Healthy Recipe Subscription Service Finally, a vehicle with which I can get gorgeous, radiant, living food directly to your table. Mmmm. Feeding you. Here is how it works: For only $10.00 per month you [...]
Feed Me Darling’s Hearty + Healthy Gift Guide
Usually we should strive to buy less, consume less, and before making any purchase, ask ourselves if what we’re buying is more valuable than the physical and mental space it will take up. (Most things aren’t). But in this season of gifting, I figured I’d do a little curating for you of things that I [...]
Turn Up The Music. And Please Pass The Pie.
Dear Darlings, I know you’re probably scrambling to finish your work day to get on with you long weekend so I am going to make this short and very, very sweet. Like pie sweet. Last week I posted about holiday overwhelm and one of the suggestions I made was that you plan to take a nice [...]
Less Overwhelm. More Holiday.
So for all my readers in the U.S., Thanksgiving is upon us. Next week millions of Americans will gather with family or friends and give thanks by engaging in traditions such as eating too much food, watching football, watering down Uncle Christopher’s scotch so that the day won’t end in tears for Aunt Kate and [...]
8 Ways To Get + Stay Well During Cold Season
We all know how sickness is prevalent during the winter. But it’s not actually the cold weather that causes us to get sick, instead it’s often our compromised immune systems due to the way we eat and live during these months. Which is actually great news because you are not a victim! There are things you [...]
Breathe. It Is Going To Be Okay.
Dear Darlings, It is November and as the foliage falls in a last blaze of color we layer on our warm clothes and pull our loved ones closer. And often our busyness gets even busier. As much as we want to enjoy it, the anxiety can overwhelm. As I write this there are [...]
Peruvian Peanut + Potato Soup
This soup is so easy, delicious and inexpensive….well, you just won’t believe it. And your kids will probably like it too. Here is the recipe from the amazing Veg News Recipe Club (you should totally sign up) : Serves 6 What You Need: 1 tablespoon olive oil 1 yellow onion, chopped 1 pound white potatoes, peeled [...]
9 Ways To Curb Sugar Cravings Without Quitting Sugar
So, one of my clients said this to me recently: “I leave you feeling like being healthy is so much easier than I ever imagined.” I was thrilled to hear her say this because I work really hard to make that message of ease apparent. (Work hard for ease? Um. Yeah, yeah, irony [...]
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