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Category Archives: Food

5 Totally Decent Snacks In 5 Minutes or Less

5 Totally Decent Snacks In 5 Minutes or Less

Once upon a time I was a part time yoga teacher and a stay-at-home mom. I lived in a house that my husband (at the time) paid for and I spent my days planning, preparing, and delivering healthy meals to my family. It was all consuming and I really don’t know how working or singleContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

You’re a Fucking Miracle

You’re a Fucking Miracle

You’re a fucking miracle. You just are. We don’t know where you came from, we don’t know why you’re here. We don’t know where you will go when you leave. There is no logic that will justly explain you. Your existence. Your eccentricities. Your occupation and expert navigation of skin and bones and brain. TheContinue Reading

TGIF (Thank God For Internet): vol 9

TGIF (Thank God For Internet): vol 9

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but ddiscernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Reduce Decision Fatigue. Renew Your Willpower.

Reduce Decision Fatigue. Renew Your Willpower.

  So you know yourself. You have solid history of “healthy eating” and “regular exercise”. Maybe you lost all the weight that one time. Or more than one time. Or identified the allergy that was keeping you from clear digestion and energy. Maybe you finally separated your need for affection from your desire to fillContinue Reading

Stop Chasing Skinny

Stop Chasing Skinny

So it turns out that health is NOT a race to perfection. Perfection doesn’t exist. I know you know that, but I’m going to say it out loud anyway because I know you *know* it but still forget. Health is NOT a place you get to where you have no more uncomfortable feelings because you finally foundContinue Reading

TGFI (Thank God For Internet): vol 6

TGFI (Thank God For Internet): vol 6

    We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others. So here is where I hope toContinue Reading

5 Simple Ways To Keep Your Healthy Resolutions

5 Simple Ways To Keep Your Healthy Resolutions

I don’t know about you but I’m really tired of having to learn the same lessons over and over and over. I even have to re-teach myself the stuff I teach you. But these brains of ours are like the pets we can never re-home. So we deal with their incessant ability to wander off,Continue Reading

TGFI (Thank God For Internet) Volume: 3

TGFI (Thank God For Internet) Volume: 3

  This is where I deliver some of the best (and often longest! Because reading!) articles on the internet that educate, inspire, and articulate the human condition so we can stay in reality and curiosity. Plus some art + beauty + LOLZ. Here we go. I wish I was writing this missive (and everything ever) in this Erotic Typeface. #nsfwContinue Reading

Gratitude, Gravy + Grace

Gratitude, Gravy + Grace

I’m more than a little happy, proud, and grateful right now. It’s one of *those* times. Overflowing. Sometimes all the weirdness lifts for a few minutes and the rewarding moments coalesce into one, big, fat lump of joy-like life substance. I almost want to say I’m feeling “humbled” but that’s not actually what I’m feeling,Continue Reading

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