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Category Archives: Food

TGFI (Thank God For Internet): Volume 19

TGFI (Thank God For Internet): Volume 19

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

My Current Favorite Health Products + Practices

My Current Favorite Health Products + Practices

As we move through the seasonal and governmental transitions (for my US pals) – on top of our already stupidly stressful, albeit gorgeous, lives – we need all the help we can get. Here’s a list of health tools that I love – and use –  enough to support, advocate, affiliate, provide and present to YOU.   LifeContinue Reading

Whelp I Gained 30 Pounds and it’s Gonna Be Fine

Whelp I Gained 30 Pounds and it’s Gonna Be Fine

I gained thirty pounds in the last year. Sometimes it feels like voluptuous curves and softness over bone. Sometimes it feels like I’m wearing a costume that doesn’t fit right, hanging slack onto my chest. In an effort to be body positive and not complain about it, I complain about it constantly. I tell peopleContinue Reading

Invitation to Overhaul Your Definition of Hunger

Invitation to Overhaul Your Definition of Hunger

“We don’t want to be thin because thinness is inherently life-affirming or lovable or healthy. If this were true, there would be no tribes in Africa in which women are fat and regal and long-lived. There would be no history of matriarchies in which women’s fecundity and sheer physical abundance were worshiped.  We want toContinue Reading

5 Totally Decent Snacks In 5 Minutes or Less

5 Totally Decent Snacks In 5 Minutes or Less

Once upon a time I was a part time yoga teacher and a stay-at-home mom. I lived in a house that my husband (at the time) paid for and I spent my days planning, preparing, and delivering healthy meals to my family. It was all consuming and I really don’t know how working or singleContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

You’re a Fucking Miracle

You’re a Fucking Miracle

You’re a fucking miracle. You just are. We don’t know where you came from, we don’t know why you’re here. We don’t know where you will go when you leave. There is no logic that will justly explain you. Your existence. Your eccentricities. Your occupation and expert navigation of skin and bones and brain. TheContinue Reading

TGIF (Thank God For Internet): vol 9

TGIF (Thank God For Internet): vol 9

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but ddiscernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Reduce Decision Fatigue. Renew Your Willpower.

Reduce Decision Fatigue. Renew Your Willpower.

  So you know yourself. You have solid history of “healthy eating” and “regular exercise”. Maybe you lost all the weight that one time. Or more than one time. Or identified the allergy that was keeping you from clear digestion and energy. Maybe you finally separated your need for affection from your desire to fillContinue Reading

Stop Chasing Skinny

Stop Chasing Skinny

So it turns out that health is NOT a race to perfection. Perfection doesn’t exist. I know you know that, but I’m going to say it out loud anyway because I know you *know* it but still forget. Health is NOT a place you get to where you have no more uncomfortable feelings because you finally foundContinue Reading

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