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Category Archives: Health

6 Really Good Reasons to Lie Down on the Floor

6 Really Good Reasons to Lie Down on the Floor

  One of the most effective things you can do to alleviate stress and up-level your health is ridiculously simple. (Whelp, that could be the least interesting sentence I’ve ever written. Feel free to stop reading now. But will you keep going if I promise it gets better?) Lie down on the floor. (Ok. So,Continue Reading

TGFI vol 5

TGFI vol 5

    We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others. So here is where I hope toContinue Reading

5 Simple Ways To Keep Your Healthy Resolutions

5 Simple Ways To Keep Your Healthy Resolutions

I don’t know about you but I’m really tired of having to learn the same lessons over and over and over. I even have to re-teach myself the stuff I teach you. But these brains of ours are like the pets we can never re-home. So we deal with their incessant ability to wander off,Continue Reading

TGFI (Thank God For Internet) Volume: 3

TGFI (Thank God For Internet) Volume: 3

  This is where I deliver some of the best (and often longest! Because reading!) articles on the internet that educate, inspire, and articulate the human condition so we can stay in reality and curiosity. Plus some art + beauty + LOLZ. Here we go. I wish I was writing this missive (and everything ever) in this Erotic Typeface. #nsfwContinue Reading

TGFI Thank God For Internet Fridays Volume: 2

TGFI Thank God For Internet Fridays Volume: 2

This is where I deliver some of the best (and often longest! Because reading!) Articles on the internet that educate, inspire, and articulate the human condition so we can stay in reality and curiosity. Plus some art + beauty. Plus LOLZ. TGFI, people. (Thank God For Internet Fridays) Here we go… Happy Happy New YearContinue Reading

TGFI (Thank God For Internet) Volume: 1

TGFI (Thank God For Internet) Volume: 1

Hey you guys, I’m introducing a regular thing! Well, *mostly* regular. I’m still me and commitment is still my kryptonite. But, I’m “showing up” here so let’s go with it, k? And, I’m legit excited about this. “The internet is better than the outernet.” My 13 year old gamer son says (somehow both droll and emphatically). I’m not advocating isolationContinue Reading

Gratitude, Gravy + Grace

Gratitude, Gravy + Grace

I’m more than a little happy, proud, and grateful right now. It’s one of *those* times. Overflowing. Sometimes all the weirdness lifts for a few minutes and the rewarding moments coalesce into one, big, fat lump of joy-like life substance. I almost want to say I’m feeling “humbled” but that’s not actually what I’m feeling,Continue Reading

LESS STRESS MORE JOY FTW

LESS STRESS MORE JOY FTW

I super duper love Fall. It’s one of my four favorite seasons. Yeah. I like them all. Even, begrudgingly, winter. I like winter because there isn’t so much pressure to do stuff. It’s cold and dark and the grocery store cashiers don’t expect me to be outdoorsy (this is a thing in the Pacific Northwest). But then thereContinue Reading

Telling Your Story Without Shame

Telling Your Story Without Shame

    A couple of weeks ago I did a podcast interview with Holly Worton of Ready To Bloom. In her infinite interviewing wisdom, she managed to get me to say some pretty good stuff about the importance of staying soft, being strong, loving deeply, and living well. I’ve gotten some really meaningful feedback on thisContinue Reading

Liking Exercise When You Don’t Really

Liking Exercise When You Don’t Really

  I’ve always hated exercise. If I had my way I would spend my days eating pie, drinking gin, smoking Camel cigarettes, and delegating. Mmmm. Pie. :::sends pie person out for more pie by blowing smoke rings in the general direction of pie store::: Lord knows I’VE TRIED. I mean, minus the personal pie personContinue Reading

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