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Category Archives: Health

I Don’t Really Know Anything + You Don’t Have To Either. It’s Cool.

I Don’t Really Know Anything + You Don’t Have To Either. It’s Cool.

It has been three weeks since I moved into a new house. It might be the eleventeen hundredth time I’ve moved or something close to that. By now I should be really, really good at it. But every time, it’s some fresh kind of frenetic. All new systems have to be implemented, things break, getContinue Reading

Reading, Watching, Eating, Loving + Video Part Deux

Reading, Watching, Eating, Loving + Video Part Deux

In two weeks I’m moving into a new house. Plus, I’m right in the middle of All of The Social Things, and because I’m an introvert, it means I have to save up the energy to show up for them by staying kind of still and quiet. And by “kind of still and quiet”, IContinue Reading

The Art of Creating Meaningful Connections

The Art of Creating Meaningful Connections

  It’s been a pretty crazy week. Mostly, because of the state of popular culture. This week I got a Facebook invitation to a Pap Smear Party. Seriously. It’s a party where everyone will snuggle up on pillows in a private home, drink whiskey kombuchas, insert their own speculums, and have the host/doctor walk aroundContinue Reading

You’re So Metal: How To Be Enough In A World That Would Rather You Weren’t

You’re So Metal: How To Be Enough In A World That Would Rather You Weren’t

Have you seen the viral post about the stay at home dad who selfied his “metal hand” into a series of photos he took with his son? I saw it this morning and, apparently, initially, he got much backlash for the introduction of this level of carnage to his cherubic little miracle. Meanwhile, tiny containersContinue Reading

Curiosity Killed The Catastrophe

Curiosity Killed The Catastrophe

    My first, post-prison, mandated drug counselor was a seven foot tall man who wore sandals without socks and spoke to me in the third person. He asked about Meg’s relationship with Jesus Christ. When I cried exhausted, existential tears of angst, he asked what was hurting Meg’s heart. The unprofessionalism of bare toenailsContinue Reading

Permission To Be Hungry

Permission To Be Hungry

I am always hungry. When I’m not paying attention and being all slowfoodmovementgeneenroth I eat food in great gulps like a burning building eats air. Sometimes I eat while consuming books and television and news feeds. I scarf up attention, validation, love  and any semblance of stability or meaning with equal voracity. Mmmm. Meaning. OfContinue Reading

You Need Love Like You Need Oxygen. It’s Fundamental.

You Need Love Like You Need Oxygen. It’s Fundamental.

Being healthy means having a life that is rich and fulfilling. One of the tools to achieving this is whole, fresh, colorful and nutrient-rich foods to feed your body so it can be strong and clear enough to hold your good ideas and your wicked sense of humor. Your relationships should also be whole, fresh,Continue Reading

Health is a Vehicle. Not a destination.

Health is a Vehicle. Not a destination.

  Health is the car you take to the beach. When you get to the beach, you don’t sit in the car just looking at the water. You get out of the car and run into the waves, right? In this metaphor, the beach is all of the cool things you want to do withContinue Reading

New Year, Same Cool You – or – Please Keep It Realistic, People

New Year, Same Cool You – or – Please Keep It Realistic, People

On the first of the year, loads of people will resolve to quit something. Or quit all the things. And start doing different, better things. Inevitably, some improvements might stick, most will fail. It’s a lot of pressure. So I’m here to say: Stop trying to trade yourself in for a different model. You can’t stopContinue Reading

To Longer Days and Laughing

To Longer Days and Laughing

Here we are. Nearly at the end of another year. For those of us who celebrate The Christmas, it is happening now. We do. This means pie and presents will go down this week. Jimmy Stewart and Will Ferrell will both make an appearance. I don’t know about you guys, but I am deep intoContinue Reading

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