I go on about breathing all the time. Anyone who has been around me for any time at all knows this about my going on about breathing. Do it now, I’ll say. You’re not doing it. Breathe. Because it is so important. It makes space in your body, it calms your nerves, it feeds your [...]
Who Would You Be Without Your Problems?
I don’t know about you guys, but I spend so much time having the same problems. I worry about the same stuff over and over. No matter how much money I have, I worry if it is enough. I worry about whether or not I’m being a good enough parent whether we are playing in [...]
Using Pickles to Develop Excellent Boundaries in Life + Business
So, we all have to deal with other people in a variety of ways. It is a fact of life and business. We want to be loving and generous, but we also really want people to respect our time and energy. Plenty of people have great boundaries and will be appropriate with you at every [...]
7 (of the most recent) Books That Have Changed My Life + Health
I’m dorkishly in love with books, you guys. So choosing only seven was no easy task. The way they pile up around my house, you would think they are mating while I sleep. I sort of hope that’s true, because it would mean at least someone in my house is getting some action. They crowd [...]
Healthy Body, Healthy Business ~ 9 Ways To Keep Up Your Momentum
Hello there, you sweet people. I know your world is full of people saying different and not so different variations of, “Spring! Spring is coming!” But I don’t care. I’m doing it too, because I am EXCITED. These temperate, transitional seasons are my absolute favorite and they never fail to fill me with enthusiasm and [...]
Be Kind To Cute Animals. And Yourself.
You are cute. In fact, you are more than cute. You are radiant, divine. You are ancient and stars and stuff all squished into human form. Yet, you yell at you all the time. For all kinds of things. Many of you are just walking around with a constant barrage of negative self talk narrating [...]
10 Reasons to Exercise (and 3 not to)
You already know plenty of reasons why you should exercise. You are inundated with media messages about it. All kinds of tips and tricks and reasons all over every magazine and website. All those shopped bodies beckoning you to just do a little more, lazybones so you can be like us. It can actually be so overwhelming (or annoying) that [...]
Feed Your Roots With Roots
Feeling fearful? Freaking out? First of all, you are not alone. And you are going to be ok. I promise. And, there are things you can do in lieu of losing your mind, or numbing yourself out with sugar or other substances. Instead, you can use one of nature’s most perfect comfort foods to feed [...]
There Is Always Enough Time
If you don’t think you have enough time to write, read, exercise, meditate, do things with your kids, make art, visit art, anything else in the world could be inserted here, you are not alone. We rush around frantically, wondering how to fit it all in, madly spinning our mental wheels yet still feeling like [...]
Delicious Recipes For You
Dear Darlings, I have exciting news! Starting in December(tomorrow!) the Feed Me Darling Health Club (formerly a free monthly call) is going to become a Healthy Recipe Subscription Service Finally, a vehicle with which I can get gorgeous, radiant, living food directly to your table. Mmmm. Feeding you. Here is how it works: For only $10.00 per month you [...]
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