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Category Archives: Resources

Invitation to Overhaul Your Definition of Hunger

Invitation to Overhaul Your Definition of Hunger

“We don’t want to be thin because thinness is inherently life-affirming or lovable or healthy. If this were true, there would be no tribes in Africa in which women are fat and regal and long-lived. There would be no history of matriarchies in which women’s fecundity and sheer physical abundance were worshiped.  We want toContinue Reading

Peace Over Perfection

Peace Over Perfection

    Next to parenting, writing is the hardest thing I do. I struggle it. I suffer it. It takes me hours and sometimes days to gag out a post.   Most of my idols are prolific writers. Those writers who say they can’t *not* write. I recently read this article about when Gabriel GarciaContinue Reading

TGFI (Thank God For Internet): vol 12

TGFI (Thank God For Internet): vol 12

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

5 Totally Decent Snacks In 5 Minutes or Less

5 Totally Decent Snacks In 5 Minutes or Less

Once upon a time I was a part time yoga teacher and a stay-at-home mom. I lived in a house that my husband (at the time) paid for and I spent my days planning, preparing, and delivering healthy meals to my family. It was all consuming and I really don’t know how working or singleContinue Reading

TGFI (Thank God for Internet): vol 11

TGFI (Thank God for Internet): vol 11

    We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope toContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

What Matters Most? Let’s Do That. Just That.

What Matters Most? Let’s Do That. Just That.

When I read this article where Randi Zuckerberg, entrepreneur and sister of Mark, said this: “Work, family, friends, fitness, sleep. Pick three.” My first thought was, “Holy shit I am so fucking tired.” Second was, “How is this the first time this has been so clearly articulated in my brain?” Third, “I have tried soContinue Reading

TGIF (Thank God For Internet): vol 9

TGIF (Thank God For Internet): vol 9

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but ddiscernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Reduce Decision Fatigue. Renew Your Willpower.

Reduce Decision Fatigue. Renew Your Willpower.

  So you know yourself. You have solid history of “healthy eating” and “regular exercise”. Maybe you lost all the weight that one time. Or more than one time. Or identified the allergy that was keeping you from clear digestion and energy. Maybe you finally separated your need for affection from your desire to fillContinue Reading

Stop Chasing Skinny

Stop Chasing Skinny

So it turns out that health is NOT a race to perfection. Perfection doesn’t exist. I know you know that, but I’m going to say it out loud anyway because I know you *know* it but still forget. Health is NOT a place you get to where you have no more uncomfortable feelings because you finally foundContinue Reading

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