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Category Archives: Resources

TGFI (Thank God For Internet): Volume 19

TGFI (Thank God For Internet): Volume 19

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

TGFI (Thank God For Internet): Vol 18

TGFI (Thank God For Internet): Vol 18

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Your Unseen Efforts + Staying Sane

Your Unseen Efforts + Staying Sane

A few Sundays ago, my son came into my room and told me he was craving biscuits and gravy with a side of bacon. My eyes were barely open. “Where do you want to go?” I asked him. “I don’t know where the best place is.” He said. “Well, did you google it?” “No.” ::::my mindContinue Reading

TGFI: Thank God For Internet vol 16

TGFI: Thank God For Internet vol 16

  We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serveContinue Reading

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

What Prison Taught Me About Freedom

What Prison Taught Me About Freedom

Of the biggest takeaways I got from spending two years in a federal prison for ecstasy distribution were: PTSD and a decade-long guilt cycle about leaving my (now fourteen year old) baby boy. Prison is awful start to finish, but as these things go, I also got away with a few insights.   (And allContinue Reading

What Being Embodied Really Looks Like

What Being Embodied Really Looks Like

K. So you know about Maslow’s Hierarchy of Needs, right? That pyramid that has physiological/safety issues at its base, and self actualization at its peak? The pyramid that you saw it for the first time and thought, “I don’t need to worry about the bottom bits. I have privilege, extra virgin olive oil, thread counts,Continue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter.   Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot. So I’m sticking with TWICE AS MUCH. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wants toContinue Reading

Invitation to Overhaul Your Definition of Hunger

Invitation to Overhaul Your Definition of Hunger

“We don’t want to be thin because thinness is inherently life-affirming or lovable or healthy. If this were true, there would be no tribes in Africa in which women are fat and regal and long-lived. There would be no history of matriarchies in which women’s fecundity and sheer physical abundance were worshiped.  We want toContinue Reading

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