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Category Archives: Resources

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

What Prison Taught Me About Freedom

What Prison Taught Me About Freedom

Of the biggest takeaways I got from spending two years in a federal prison for ecstasy distribution were: PTSD and a decade-long guilt cycle about leaving my (now fourteen year old) baby boy. Prison is awful start to finish, but as these things go, I also got away with a few insights.   (And allContinue Reading

What Being Embodied Really Looks Like

What Being Embodied Really Looks Like

K. So you know about Maslow’s Hierarchy of Needs, right? That pyramid that has physiological/safety issues at its base, and self actualization at its peak? The pyramid that you saw it for the first time and thought, “I don’t need to worry about the bottom bits. I have privilege, extra virgin olive oil, thread counts,Continue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter.   Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot. So I’m sticking with TWICE AS MUCH. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wants toContinue Reading

Invitation to Overhaul Your Definition of Hunger

Invitation to Overhaul Your Definition of Hunger

“We don’t want to be thin because thinness is inherently life-affirming or lovable or healthy. If this were true, there would be no tribes in Africa in which women are fat and regal and long-lived. There would be no history of matriarchies in which women’s fecundity and sheer physical abundance were worshiped.  We want toContinue Reading

Peace Over Perfection

Peace Over Perfection

    Next to parenting, writing is the hardest thing I do. I struggle it. I suffer it. It takes me hours and sometimes days to gag out a post.   Most of my idols are prolific writers. Those writers who say they can’t *not* write. I recently read this article about when Gabriel GarciaContinue Reading

TGFI (Thank God For Internet): vol 12

TGFI (Thank God For Internet): vol 12

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

5 Totally Decent Snacks In 5 Minutes or Less

5 Totally Decent Snacks In 5 Minutes or Less

Once upon a time I was a part time yoga teacher and a stay-at-home mom. I lived in a house that my husband (at the time) paid for and I spent my days planning, preparing, and delivering healthy meals to my family. It was all consuming and I really don’t know how working or singleContinue Reading

TGFI (Thank God for Internet): vol 11

TGFI (Thank God for Internet): vol 11

    We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope toContinue Reading

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