Free Your Mind.
Your Ass Will Follow.
Get Meg's free mini course delivered straight to your inbox:
Meg Worden Facebook35Meg Worden twitterMeg Worden Pinterest35Meg Worden instagram35

Category Archives: Resources

Joy, Pain, + The Medicine of Connection

Joy, Pain, + The Medicine of Connection

The first time I felt a twinge in my left shoulder was around six months ago, right around the time I first heard of a thing called “frozen shoulder”. I was reading A Really Good Day by Ayelet Waldman to learn more about micro-dosing for depression and anxiety and in it, she talked about herContinue Reading

Health Coach Real Talk (spoiler: it’s not about massaging kale)

Health Coach Real Talk (spoiler: it’s not about massaging kale)

Being a health coach is amazing, and often surprising, work. Most people think health coaches are folks who will make you quit eating ice cream, force you to massage the kale, and do many burpees. Who the hell wants to massage a salad? That’s zero percent sexy! And, certainly, there are health coaches who doContinue Reading

Roots + Roadtripping

Roots + Roadtripping

Omg, you guys. HELLO. I don’t even know what to do with myself right now. You should see my outfit. I’m wearing my Rocky Balboa sweats with a poncho and a baseball cap. I’ve been gone so long I forgot how to do regular life. Though, arguably, I’m doing it just right with this getContinue Reading

Are Depression + Anxiety the New Normal?

Are Depression + Anxiety the New Normal?

  Depression and anxiety might be the new normal for people who feel.   I say that without having done a scientific study, this thought is coming exclusively from my own experience with my life and my contact with clients.   Seems like when living in a culture of fear and diaspora, depression and anxietyContinue Reading

Peace in the Shark Tank

Peace in the Shark Tank

The last couple of weeks have felt like living in a shark tank. Everything that could go wrong has. All the most uncomfortable, unsettling things have come up. Every interaction has been anything but simple. I launched a product last week that hadn’t properly gone through the editing process (my bad) and I had toContinue Reading

How To Be Wildly Helpful To Your Local Single Mother

How To Be Wildly Helpful To Your Local Single Mother

I rarely do PSA’s, but this has been on my mind a lot. Maybe it’s because my son is a teenager now and his autonomy is giving me more space than I’ve had in forever and I’m finally coming out of the great fog of trying to do everything all the time nonstop, and I’mContinue Reading

Update + Upcoming!

Update + Upcoming!

Sometimes I get so behind on writing to you that the things I want to tell you start to stack up into a year’s worth of posts and I freeze and wonder how I’ll ever write again. So, I’m going to do an enumerated update post on the last couple of months and what toContinue Reading

Some Thoughts on the Beauty of Aging

Some Thoughts on the Beauty of Aging

On the other side of forty, the aging process is just beginning. The body starts responding differently, like a new animal; slower, but also stronger in so many ways.     There is a profound familiarity of self, which can be beautiful, like a long-time lover, a favorite pet, the feeling of home. It canContinue Reading

TGFI (Thank God For Internet): Volume 19

TGFI (Thank God For Internet): Volume 19

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

TGFI (Thank God For Internet): Vol 18

TGFI (Thank God For Internet): Vol 18

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Want to get in touch? You can email me directly: hello@megworden.com.

brand & site design by makeness media