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Category Archives: Resources

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

What Prison Taught Me About Freedom

What Prison Taught Me About Freedom

One of the biggest takeaways I got from spending two years in a federal prison for ecstasy distribution were: PTSD and a decade-long guilt cycle about leaving my (now fourteen-year-old) baby boy. Prison is awful from start to finish, but as these things go, I also got away with a few insights.   (And allContinue Reading

What Being Embodied Really Looks Like

What Being Embodied Really Looks Like

OK. So you know about Maslow’s Hierarchy of Needs, right? That pyramid that has physiological/safety issues at its base, and self actualization at its peak? The pyramid that you saw for the first time and thought, “I don’t need to worry about the bottom bits. I have privilege, extra virgin olive oil, thread counts, andContinue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter. Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot of effort. So, I’m sticking with TWICE as much. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wantsContinue Reading

Peace Over Perfection

Peace Over Perfection

    Next to parenting, writing is the hardest thing I do. I struggle it. I suffer it. It takes me hours and sometimes days to gag out a post.   Most of my idols are prolific writers. Those writers who say they can’t *not* write. I recently read this article about when Gabriel GarciaContinue Reading

TGFI (Thank God For Internet): vol 12

TGFI (Thank God For Internet): vol 12

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

5 Totally Decent Snacks In 5 Minutes or Less

5 Totally Decent Snacks In 5 Minutes or Less

Once upon a time I was a part-time yoga teacher and a stay-at-home mom. I lived in a house that my husband (at the time) paid for and I spent my days planning, preparing, and delivering healthy meals to my family. It was all-consuming and I really don’t know how working or single mothers everContinue Reading

TGFI (Thank God for Internet): vol 11

TGFI (Thank God for Internet): vol 11

    We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope toContinue Reading

Respect the Awesome Power of Digestion

Respect the Awesome Power of Digestion

  You are all of the things you consume: Food, music, Netflix, narratives… You are also all of the things you don’t mean to consume: Airborne specks of skin and star flecks, nature, electricity, other people’s suffering… Your digestive system is both literal and metaphorical. You digest the food you put into your body, but you alsoContinue Reading

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