Free Your Mind.
Your Ass Will Follow.
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Free Your Mind. Your Ass Will Follow. (redefine your health in five chapters)

Years ago, sitting in a prison cell, on my bunk bed, reading, I came across a poem that shook me to my core and made me rethink everything I knew about habits and change. That was a dozen years ago and I still think about it all the time. That poem has informed my own life, as well as how I lead my coaching clients to land gracefully into healthier, more spacious ease. Here is the poem:

Autobiography In Five Chapters

1) I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am hopeless.
It isn’t my fault.
It takes forever to find a way out.

2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I’m in the same place.
But it isn’t my fault.
It still takes a long time to get out.

3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

4) I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

5) I walk down another street.

By Portia Nelson
From: Sogyal Rinpoche, The Tibetan Book of Living and Dying

So many times I’ve decided to walk down different streets. And every time it really does get easier. I want to help you see the different streets you have to choose from, so you can feel ease instead of stuck. I want you to have that freedom. So with that poem and idea in mind I created a mini-course for you, in five short chapters.

Free Your Mind, Your Ass Will Follow (I KNOW RIGHT?) is a five-chapter mini course for simpler, unapologetic, shameless, blameless, easeful health and weight loss.

On the surface it’s about upleveling your physical health.

But really it’s about expanding your whole life: having more time, energy, and revolutionary ideas. It’s about learning for yourself how the shape and comfort level of your body can be a side effect of higher motivation, instead of an exercise in self-loathing and failure.

It’s designed for busy, brilliant, rebellious power people who know what they should be doing but aren’t doing it. It’s designed for people who struggle to get out of their brainy heads and into their sage bodies. It’s designed for people who put everything and everyone before themselves and are sick and tired of being resentful and drained all the time.

Upon graduating from this sweet course two weeks from now, you will understand how execution of the basics is actually the answer, no matter how simple it seems. You will be re-energized to do what it takes to finally stop being the person who “wants to do xyz” and become the person who is doing xyz.

And best of all, you’ll have the experience of remembering it isn’t that hard, you aren’t alone, there is hope, and you have the option to regenerate instead of degenerate, even as you age. Your body is incredibly wise and resilient and responds to the smallest shifts toward more respectful choices.

There are zero reasons why you can’t feel better than you’ve ever felt in your entire life right now.

So grab your willingness and your mojo, and get ready to house more infinite potential than regrets.

The course drops into an inbox near you just as soon as you sign up.

So you know, your email address will also be added to my master list so you will receive awesome essays, offers, and updates. I hope you will stay for all the good stuff, but know that you can unsubscribe at any time with no hard feelings.

Want to get in touch? You can email me directly:

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