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TGFI (Thank God For Internet): Vol 18

TGFI (Thank God For Internet): Vol 18

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Going Back into Prison: Salvation + Service

Going Back into Prison: Salvation + Service

The wind was howling and it was supposed to rain that day. The storm they predicted was the kind where everyone lines up for water and prepares for power outages, but the sun was so bright I took my jacket off at the gas station. I’d forgotten to wear deodorant and I was already startingContinue Reading

My Current Favorite Health Products + Practices

My Current Favorite Health Products + Practices

As we move through the seasonal and governmental transitions (for my US pals) – on top of our already stupidly stressful, albeit gorgeous, lives – we need all the help we can get. Here’s a list of health tools that I love – and use –  enough to support, advocate, affiliate, provide and present to YOU.   LifeContinue Reading

Your Unseen Efforts + Staying Sane

Your Unseen Efforts + Staying Sane

A few Sundays ago, my son came into my room and told me he was craving biscuits and gravy with a side of bacon. My eyes were barely open. “Where do you want to go?” I asked him. “I don’t know where the best place is.” He said. “Well, did you google it?” “No.” ::::my mindContinue Reading

Whelp I Gained 30 Pounds and it’s Gonna Be Fine

Whelp I Gained 30 Pounds and it’s Gonna Be Fine

I gained thirty pounds in the last year. Sometimes it feels like voluptuous curves and softness over bone. Sometimes it feels like I’m wearing a costume that doesn’t fit right, hanging slack onto my chest. In an effort to be body positive and not complain about it, I complain about it constantly. I tell peopleContinue Reading

TGFI: Thank God For Internet vol 16

TGFI: Thank God For Internet vol 16

  We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serveContinue Reading

All Silence is not Complicit: Finding the Best Use of Your Voice

All Silence is not Complicit: Finding the Best Use of Your Voice

The socials have the ability to educate, entertain, connect, conspire, and also to distract, deter, overwhelm, and act like a maniacal bully demanding that you do multiple, contradicting actions simultaneously.  Utter interconnectivity is a great gift that’s finally tearing down the walls of systemic separations across the board and opening up a planetary platform for actualContinue Reading

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, anxiety, and addiction stuff are still a large and living part of my daily story. No matter how much positive thinking, personal development, self care, meditation, medication, exercise, acupuncture, and acts of service. These things are part of the fabric of who I am.     Mindfulness, treatment, and healthy choices soften and easeContinue Reading

From Health Coach to Freedom Coach… it begins

From Health Coach to Freedom Coach… it begins

For over five years now, I’ve been a Health Coach. I work from home! Flexible schedule! Location independent!   It’s an incredible way to make a living. I feel so lucky. Also, it’s not all luck. I worked my ever-loving ass off. I made something out of nothing. I hustled my way into having credentialsContinue Reading

What Prison Taught Me About Freedom

What Prison Taught Me About Freedom

One of the biggest takeaways I got from spending two years in a federal prison for ecstasy distribution were: PTSD and a decade-long guilt cycle about leaving my (now fourteen-year-old) baby boy. Prison is awful from start to finish, but as these things go, I also got away with a few insights.   (And allContinue Reading

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