Free Your Mind. Your Ass Will Follow. (redefine your health in five chapters)
Years ago, sitting in a prison cell, on my bunk bed, reading, I came across a poem that shook me to my core and made me rethink everything I knew about habits and change. That was a dozen years ago and I still think about it all the time. That poem has informed my own life, as well as how I lead my coaching clients to land gracefully into healthier, more spacious ease.
Free Your Mind