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Depression, Anxiety, and Addiction Are Not the Enemy

Depression, Anxiety, and Addiction Are Not the Enemy

Depression, anxiety, and addiction stuff are still a large and living part of my daily story. No matter how much positive thinking, personal development, self care, meditation, medication, exercise, acupuncture, and  act of service. These things are part of the fabric of who I am.     Mindfulness, treatment, and healthy choices soften and easeContinue Reading

From Health Coach to Freedom Coach… it begins

From Health Coach to Freedom Coach… it begins

For over five years now, I’ve been a Health Coach. I work from home! Flexible schedule! Location independent!   It’s an incredible way to make a living. I feel so lucky. Also, it’s not all luck. I worked my ever-loving ass off. I made something out of nothing. I hustled my way into having credentialsContinue Reading

What Prison Taught Me About Freedom

What Prison Taught Me About Freedom

Of the biggest takeaways I got from spending two years in a federal prison for ecstasy distribution were: PTSD and a decade-long guilt cycle about leaving my (now fourteen year old) baby boy. Prison is awful start to finish, but as these things go, I also got away with a few insights.   (And allContinue Reading

TGFI (Thank God For Internet): vol 15

TGFI (Thank God For Internet): vol 15

  We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serveContinue Reading

What Being Embodied Really Looks Like

What Being Embodied Really Looks Like

K. So you know about Maslow’s Hierarchy of Needs, right? That pyramid that has physiological/safety issues at its base, and self actualization at its peak? The pyramid that you saw it for the first time and thought, “I don’t need to worry about the bottom bits. I have privilege, extra virgin olive oil, thread counts,Continue Reading

Tips + Tricks for Savvy Introverts Part 2: Recovery

Tips + Tricks for Savvy Introverts Part 2: Recovery

SO YOU LEFT THE HOUSE AND TALKED TO OTHER PEOPLE. Best case scenario, you had an amazing time that exceeded your expectations and reminded you that going out into the world can be a richly rewarding experience! Worst case scenario, you never want to leave the house again. Last week I posted a bunch ofContinue Reading

TGFI (Thank God For Internet): vol 14

TGFI (Thank God For Internet): vol 14

We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serve yourContinue Reading

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Tips + Tricks For Savvy Introverts: Part 1 Social Situations

Summer in Portland has twice the light hours as winter.   Okay, I don’t know if that’s a fact. I could look it up, but switching brain hemispheres sounds like a lot. So I’m sticking with TWICE AS MUCH. A  lovely, crisp, mountainous, and absurdly temperate atmosphere descends on the city. Everyone here wants toContinue Reading

TGFI (Thank God For Internet): vol 13

TGFI (Thank God For Internet): vol 13

  We are not only what we eat, we are all that we consume. We are so fortunate to have so much information available, but discernment in what we feed our brains is paramount to producing good ideas, and to being open enough to understanding the experiences of others.  So here is where I hope to serveContinue Reading

Room To Breathe. Permission To Grieve.

Room To Breathe. Permission To Grieve.

In high school in Spokane, Washington, our friend Gabe went missing one night after a party. He was last seen stumbling towards home in a soft snowfall, lightly blanketing the yards, the leftover jack-o-lanterns, collecting on the tops of mailboxes. The snow fell for days after, accumulating thick and high around our boots, clinging toContinue Reading

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